I don't know if it's just me, but I find myself feeling sluggish throughout the day. It may be that I'm with two kids all day long, or the fact that I don't exercise, or that I go to bed too late. Either way, I need a boost of energy. There are a lot of things that I should be doing differently so that I feel more energized and ready to tackle my days. I found this chart on Pinterest and I'm going to try putting these tips along with some others to practice.
Another few things I need to do are:
Drink more water -- I'm terrible at getting eight glasses a day. I get maybe 4-5 and I'm sure that has to do with my energy levels.
Vitamins -- I'm always hit or miss with taking them, it's terrible. I'm not quite sure why it's so hard for me to remember to take them.
Go to bed earlier -- I so cherish my quiet time at night to blog, watch tv, and just vegetate since I'm always on the go with the kiddos during the day. I cherish my time so much that I go to bed at midnight almost every night, and then J is up by 6-6:30 every morning ready to party. I need to try getting at least an hour more sleep.
Exercise -- I never do this, I'm terrible! I need to at least incorporate stretching to my days.
What do you do to feel more energized?